Reiki
Sound Therapy
Holistic Counselling
Fiona Meiklejohn
BHSc (Nutritional Medicine) Prac.Cert. Holistic Counselling Reiki Master (Usui) Prac.Cert. Sound Healing
Embrace Your Wellbeing Journey
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Embrace Your Wellbeing Journey *
Welcome to
Wolf & Birch Wellness
At Wolf & Birch Wellness, I believe that true health goes beyond just the physical, and that it encompasses your mental, emotional, and spiritual well-being. Through personalised and holistic health assessment, mindfulness coaching and Reiki healing, I am here to support you every step of the way. Whether you're looking to improve your general wellbeing, or manage stress, or to find emotional balance in your life, I can’t wait to help you unlock your full potential and become the healthiest version of yourself.
Are you ready to step onto your transformative path to wellness? Step into a world of well-being where nourishment is more than just food. Explore the journey of holistic wellness, and discover a whole new world within yourself.
Treatment Info
Holistic Counselling
Holistic counselling is a compassionate, client-centred approach to healing that supports the mind, body, and spirit as an integrated whole. It goes beyond traditional talk therapy by incorporating mindfulness, body awareness, and self-expression to help you uncover the root causes of emotional distress and personal challenges.
Rather than focusing solely on symptoms, holistic counselling explores the deeper patterns, beliefs, and life experiences that shape your well-being. Sessions may include guided self-inquiry, breathwork, visualisation, journaling, and other creative or somatic techniques to help you process emotions, develop self-awareness, and cultivate resilience.
This approach is beneficial for:
✔ Managing stress, anxiety, and overwhelm
✔ Healing from past trauma and emotional wounds
✔ Navigating life transitions with clarity and confidence
✔ Deepening self-awareness and personal growth
✔ Finding balance and inner peace
I provide a safe, non-judgmental, strictly confidential space where you can explore your thoughts and emotions with support and guidance. Whether you seek emotional healing, personal transformation, or simply a deeper connection to yourself, this gentle yet profound approach can empower you to live with greater alignment and fulfillment.
Sound Therapy
Sound therapy is a deeply restorative and transformative healing practice that uses sound frequencies to bring the body, mind, and spirit into balance. I use a range of sound healing instruments, including tuning forks, singing bowls, and other tools, to facilitate relaxation, release energy blockages, and promote inner harmony.
Sound healing works by entraining the brain and body to resonate with specific frequencies, helping to shift the nervous system from a state of stress to a state of deep relaxation. Each instrument carries unique vibrational properties that support healing on different levels:
Tuning Forks: Emit precise frequencies that stimulate the body’s natural healing response, promoting mental clarity, reducing stress, and aligning energy centres.
Singing Bowls: Produce harmonic tones that calm the mind, ease tension, and create a meditative state for deeper self-awareness and healing.
Other Sound Healing Instruments: Chimes, drums, and other instruments help to clear stagnant energy, improve circulation, and restore emotional balance.
Sound therapy is beneficial for reducing stress and anxiety, easing physical pain and tension, improving sleep and emotional well-being, enhancing focus and mental clarity and releasing stored trauma and emotional blockages.
Each session is uniquely tailored to your needs, allowing you to experience the healing power of sound in a way that feels aligned and nourishing. Whether you are looking for deep relaxation, energetic realignment, or emotional release, sound therapy offers a gentle yet profound path to inner balance and renewal.
Reiki Healing
Reiki is a gentle yet powerful energy healing practice that promotes deep relaxation, emotional balance, and overall well-being. Rooted in ancient Japanese healing traditions, Reiki works by channelling ki, or chi, energy through the practitioner’s hands to restore harmony within the body, mind, and spirit.
Our Reiki sessions are tailored to your unique energy needs. During a session, you will lie comfortably while I incorporate light touch or hands hovering above the body to direct healing energy where it is most needed. This process helps to clear energetic blockages, rebalance the chakras, and support the body’s natural ability to heal. It is a deeply nurturing, restorative and relaxing experience.
Reiki is beneficial for reducing stress, anxiety, and emotional overwhelm, supporting physical healing and pain relief, releasing energetic and emotional blockages, enhancing relaxation and mental clarity and deepening spiritual connection and inner peace.
Many clients describe the experience as deeply soothing, often feeling warmth, tingling, or a sense of profound peace during the session. Reiki is safe, non-invasive, and works alongside other healing modalities to support your overall well-being.
Whether you’re looking to relieve stress, process emotions, or reconnect with yourself on a deeper level, Reiki offers a nurturing and transformative healing experience.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it”
About Me
I’ve created Wolf & Birch Wellness to help you find the tools within yourself to help you find your particular wellness path, through your body, mind and soul.
My lifelong devotion to natural therapies and self awareness began as a teenager, particularly mind-body medicine. I began courses in Naturopathy in my early 20s, ultimately choosing to specialise in Nutritional Medicine, in which I completed my Bachelor degree in 2008. I have practiced in Melbourne and Byron Bay, and have gradually been drawn to a more holistic, self-actualising and personalised form of wellness practice, in particular focusing on the root mental, emotional and energetic causes of chronic physical and mental health symptoms.
As well as my Bachelor Degree I have a Practitioner Certificate in both Holistic Counseling and Sound Therapy and I am a certified Reiki Master (Usui). I was also recently certified as a Sound Reiki Master/Teacher.
And finally, I have learned so much about the many facets of humanity through my lifelong love of travel and my ongoing exploration of this incredible and miraculous planet. Mainly I’ve learned that no two humans are exactly alike, apart from the one thing that drives us all - our innate need to love and be loved.
Services
Reiki/Sound Healing
Initial Appointment 60 mins $100 Follow Up Appointments 45 mins $75
A combined Reiki & Sound Healing session is my signature modality, and is a deeply restorative and transformative experience that combines the ancient healing practice of Reiki energy work with the vibrational medicine of Sound Therapy. This session is designed to help you release energetic blockages, reduce stress, and restore balance to your mind, body, and spirit.
We begin with a counselling-based discussion about your current emotional, physical, and energetic state, followed by a session incorporating both Reiki and Sound healing, tailored specifically to your needs.
You don’t need to do anything but lie back in a peaceful and comfortable safe space and relax into the healing, listening to soft music. Most people drift off into a beautiful theta state.
After the session, we’ll take a few moments to gently bring you back to the present. We will share any insights that may have come up during the healing, and I will offer guidance to help you integrate the experience into your daily life.
This is a holistic healing experience designed to support you in feeling lighter, clearer, and more connected to yourself. Whether you’re navigating emotional challenges, physical discomfort, or simply seeking a moment of peace, this session is a beautiful way to re-centre and recharge.
Holistic Counselling
Initial Appointment 75 mins $120 Follow Up Appointments 60mins $100
A Holistic Counselling session is a safe, supportive, and non-judgmental space where you can explore your emotions, challenges, and personal growth from a mind-body-spirit perspective. Unlike traditional talk therapy, holistic counselling integrates psychology, mindfulness, energy awareness, and somatic healing techniques to guide you toward deeper self-understanding, emotional healing, and empowerment.
We will exchange open-hearted dialogue where you can share what’s on your mind. Together, we will explore the root causes of emotional patterns, limiting beliefs, and life challenges.
We may incorporate breathwork, grounding exercises, guided visualisation, meditation and/or nervous system regulation techniques to help you connect with your emotions in a safe, healthy and embodied way.
You will leave with practical strategies such as CBT exercises, self-care rituals, dietary/supplement recommendations, affirmations, journaling prompts, and mindful practices to integrate your healing and personal growth beyond the session.
This is not clinical therapy, but a soul-centred, intuitive approach to emotional healing that helps you reconnect with yourself and move forward with greater clarity, peace, and self-awareness.